 
Snack attack!
The convenience and taste of snack foods may tempt a person's appetite, but ultimately lead to poor eating habits. A sugary snack or beverage will curb hunger, but deny the body of essential nutrients, which will slow metabolism and lead to weight gain and long term health complications. Proper nutrition includes a balanced meals and lots of water, and it will lead to a healthier, more positive self-image. (Photo by Staff Sgt. Jamie Lessard)
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Snack attack!
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Posted: 4/17/2007
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Training squadron adds new scope to training
Students at the 392nd Training Squadron check out the new telescope, Sun Gun. The scope stands more than 7 feet tall and 4 feet long.
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Training ...
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Posted: 10/19/2006
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Vandenberg Triathlon
Ed Harris competes in the swimming portion of the Vandenberg Triathlon at the base pool. Swimming was the first leg of the competition. The triathlon consisted of swimming, bicycling and running events.
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Vandenberg ...
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Posted: 9/29/2006
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Vandenberg Triathlon
Tech. Sgt. Travis Yates, 381st Training Support Squadron, approaches the finish line during the bike portion of the triathlon near the base track. Biking was the second leg of the event. Sergeant Yates’ team finished in fifth place overall with a final time of 1 hour, 9 minutes, and 50 seconds.
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Vandenberg ...
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Posted: 9/29/2006
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Welcome home
VANDENBERG AFB, Calif. – Caitlin Moses eagerly awaits her father’s return from a deployment in Iraq. The daughter of Tech. Sgt. Wayne Moses, 30th Security Forces Squadron, watches as his plane lands at Santa Maria Airport July 31. (Photo by Senior Airman Jamie Lessard)
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Welcome home
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Posted: 7/6/2006
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Operation gets "KUDOs" from Vandenberg families
VANDENBERG AFB, Calif. – Donté White, 4, is checked for hazardous materials with a chemical agent monitor by Airman 1st Class Amber Scott, 30th Civil Engineer Squadron readiness specialist, during the Operation Kids Understanding Deployment Operations event held here Saturday. The event was held to give military children and spouses a first-hand experience of what their loved ones go through during deployments. (Photo by Staff Sgt. Allen Puckett)
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Operation gets ...
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Posted: 6/30/2006
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Operation gets "KUDOs " from Vandenberg families
VANDENBERG AFB, Calif. – Malina Jaralba, daughter of Staff Sgt. Glenn Jaralba, 30th Security Forces Squadron area supervisor, sits in the cockpit of a UH-1N helicopter during the Kids Understanding Deployment Operations event here Saturday. (Photo by Staff Sgt. Allen Puckett)
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Operation gets ...
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Posted: 6/30/2006
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Monster Garage: Take II
VANDENBERG AIR FORCE BASE, Calif. -- Jesse James from the TV show "Monster Garage" straps himself into the Belly Tank Lakester. Cameras captured Mr. James and the car recently during several speed runs down the runway here for an upcoming show. The car was made out of a drop tank from an F-4 Phantom. (U.S. Air Force photo by Airman Barry Loo)
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Monster Garage: ...
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Posted: 2/7/2005
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