 
How to improve your game: Free throws
VANDENBERG AIR FORCE BASE, Calif. -- Follow this sequence to improve your basketball game. Don't forget, Vandenberg's intramural basketball season is underway. Call the Vandenberg Fitness Center at 606-3832 to find out when your squadron is playing. (U.S. Air Force photo graphic/Senior Airman Christian Thomas)
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Posted: 1/20/2009
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Are you WAPS ready?
VANDENBERG AIR FORCE BASE, Calif. -- The Weighted Airman Promotion System testing cycle begins in February with testing for promotion to technical and master sergeant. While Airmen must study on their own, the Space and Missile Times offers up test-taking tips, test room rules to remember, as well as study advice from the 30th Space Wing command chief. (U.S. Air Force photo illustration/Airman 1st Class Antoinette Lyons)
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Are you WAPS ...
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Posted: 1/15/2009
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How to improve your game: Lay-ups
VANDENBERG AIR FORCE BASE, Calif. -- Concentrate on the shooting square painted on the backboard. Depending on your dominant hand, the upper-right or upper-left corner is most important. (U.S. Air Force photo/Senior Airman Matthew Plew)
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Posted: 1/13/2009
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How to improve your game: Lay-ups
VANDENBERG AIR FORCE BASE, Calif. -- A proper grip on the ball ensures better dribble control. Be sure to have your hands in a position that gives you positive control over the ball. Don't grip too hard, but don't grip too light, either. A medium grip will suffice. (U.S. Air Force photo/Senior Airman Matthew Plew)
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Posted: 1/13/2009
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How to improve your game: Lay-ups
VANDENBERG AIR FORCE BASE, Calif. -- Shoe grip is Important. Basketball shoes that are old and flat on the bottom can have very little grip on the court. Playing basketball is a very difficult task when your feet are sliding around on the court, but there are steps you can take to improve your shoe grip; Such as wiping the bottoms of your basketball shoes before each game. (U.S. Air Force photo/Senior Airman Matthew Plew)
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Posted: 1/13/2009
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How to improve your game: Lay-ups
VANDENBERG AIR FORCE BASE, Calif. -- Dribble the ball with your dominant hand, and approach the basket slowly, dribbling the ball. (U.S. Air Force photo/Senior Airman Matthew Plew)
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Posted: 1/13/2009
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How to improve your game: Lay-ups
VANDENBERG AIR FORCE BASE, Calif. -- Smoothness is the key. Pick up the ball, take your step, jump and shoot in one fluid motion. (U.S. Air Force photo/Senior Airman Matthew Plew)
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Posted: 1/13/2009
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Keep on rockin’ with second CD ‘For the Troops’
VANDENBERG AIR FORCE BASE, Calif. -- The "For the Troops II" logo. (Courtesy graphic)
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Posted: 1/5/2009
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Migrating monarchs
VANDENBERG AIR FORCE BASE, Calif. -- Although eucalyptus trees are not native, some groves provide the only available protection to the monarchs during critical wintering months, including groves on Vandenberg. Because VAFB has many groves of eucalyptus trees available for the monarchs, there are generally smaller numbers of monarchs at each site, than other sites along the coastline. (Photo by Robert Bumpass)
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Migrating ...
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Posted: 12/17/2008
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JFCC SPACE, 14th Air Force gets new commander
VANDENBERG AIR FORCE BASE, Calif. -- Lt. Gen. Larry James assumes command of the 14th Air Force and the Joint Functional Component Command for Space in a change-of-command ceremony at the Joint Space Operations Center here Tuesday. (U.S. Air Force photo/ Airman 1st Class Heather R. Shaw)
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JFCC SPACE, ...
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Posted: 12/11/2008
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Airman's Hour focuses on 'Compassion'
VANDENBERG AIR FORCE BASE, Calif. -- Airmen's Hour is designed to be an open forum (facilitated by a guest speaker/moderator) for Team V to discuss the monthly Year of Leadership topic as it pertains to each person.
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Airman's Hour ...
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Posted: 12/8/2008
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Vandenberg Week in Photos
VANDENBERG AIR FORCE BASE, Calif. -- Vandenberg mascot Hawk Man poses with Allan Hancock mascot Spike at the military appreciation game Nov. 8. the game was free to military members in honor of their service. (U.S. Air Force photo/Senior Airman Christopher Hubenthal)
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Vandenberg Week ...
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Posted: 11/20/2008
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