HAWC promotes Healthy Living

VANDENBERG AIR FORCE BASE, Calif. – Melinda Reed, the Health and Wellness Center’s health promotion dietitian, promotes healthy living through nutrition education and proper exercise here Wednesday, Jan. 11, 2012. Healthy eating and exercise classes are offered on the second and fourth Wednesdays of each month. Information on class times and registration is available online at https://eis.afspc.af.mil/unit/30sw/30mos/HP/HAWC. The HAWC may be contacted by phone at 805-606-2221, or by email at vandenberg.HAWC@vandenberg.af.mil . (U.S. Air Force photo/ Tech. Sgt. Scottie McCord)

HAWC promotes Healthy Living

VANDENBERG AIR FORCE BASE, Calif. – The Health and Wellness Center here provides many tools to achieve a healthy lifestyle. A good start is the My Plate new visual design which replaces the traditional food pyramid. It’s a new tool to assist individuals and families make healthier meal choices. For more information visit the website www.choosemyplate.gov.

First blood drive of 2012

VANDENBERG AIR FORCE BASE, Calif. – Airmen participate in a blood drive at the education center student lounge here Wednesday, Jan. 11, 2012. The blood drive was sponsored by the 576th Flight Test squadron. Blood drives are held generally once per month by various Vandenberg organizations. (U.S. Air Force photo/Tech. Sgt Scottie T. McCord)

First blood drive of 2012

VANDENBERG AIR FORCE BASE, Calif. – Chris Pool, United Blood Services donor recruiter, registers Staff Sgt. Dominic Buzzelli, 30th Security Forces, for the blood drive held at the education center student lounge here Wednesday, Jan. 11, 2012. (U.S. Air Force photo/Tech. Sgt Scottie T. McCord)

HAWC kicks off first Lose to Win challenge

VANDENBERG AIR FORCE BASE, Calif. – Morten Zederkof, the Health and Wellness Center’s events program manager, signs up Staff Sgt. Lacey Marrocco, member of the 30th Logistics Readiness Squadron, to participate in the Lose to Win competition at the 30th Medical Group here Monday, Jan. 9, 2012. Lose to Win is a 12-week program offered as a motivating and effective way to achieve weight loss. (U.S. Air Force photo/Tech. Sgt. Scottie McCord)

HAWC kicks off first Lose to Win challenge

VANDENBERG AIR FORCE BASE, Calif. - Jonathan Low, the Health and Wellness Center’s promotion program manager, briefs the Lose to Win program during the launch party at the 30th Medical Group here Friday, Jan. 6, 2012. Lose to Win is a 12-week program offered as a motivating and effective way to achieve weight loss. (U.S. Air Force photo/Tech. Sgt. Scottie McCord)