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A good offense is a good defense
VANDENBERG AIR FORCE BASE, Calif. -- Practicing an escape technique, 1st Lt. Rebecca Bucher, a 30th Civil Engineer Squadron combatives trainee, holds 2nd Lt. Melissa Kromer, a 30th CES combatives trainee, on a mat during a combatives training course at the base fitness center here Tuesday, Aug. 10, 2010. The Modern Army Combatives Program helps Airmen maintain readiness for future deployments. (U.S. Air Force photo/Senior Airman Andrew Satran)
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A good offense ...
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Posted: 8/12/2010
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A good offense is a good defense
VANDENBERG AIR FORCE BASE, Calif. -- Master Sgt. Daniel Fuller, a 30th Civil Engineer Squadron combatives trainee, chokeholds his opponent, Staff Sgt. Robert Tronu, a 30th CES combatives trainee, during a combatives training course at the base fitness center here Tuesday, Aug. 10, 2010. Techniques learned during the course are supervised by other instructors to ensure the proper techniques and safety are implemented. (U.S. Air Force photo/Senior Airman Andrew Satran)
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A good offense ...
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Posted: 8/12/2010
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A good offense is a good defense
VANDENBERG AIR FORCE BASE, Calif. -- Demonstrating an escape technique, Staff Sgt. Jonathan Rivera, a 30th Civil Engineer Squadron combatives instructor, holds Senior Airman Justin Egan, a 30th CES combatives instructor, on a mat during a combatives training course at the base fitness center here Tuesday, Aug. 10, 2010. The instructors focused on combat techniques to train Airmen how to protect themselves in a combat environment. (U.S. Air Force photo/Senior Airman Andrew Satran)
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A good offense ...
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Posted: 8/12/2010
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A good offense is a good defense
VANDENBERG AIR FORCE BASE, Calif. -- Airmen in the 30th Civil Engineer Squadron here warm up during a combatives training course at the base fitness center here Tuesday, Aug. 10, 2010. The course is modeled after the Modern Army Combatives Program that trains military members on hand-to-hand combat. (U.S. Air Force photo/Senior Airman Andrew Satran)
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A good offense ...
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Posted: 8/12/2010
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Three cheers for these athletes
VANDENBERG AIR FORCE BASE, Calif. – Smiling in triumph, Wayne Davis, of the 2nd Range Operations Squadron, finishes the annual base triathlon here Saturday, Aug. 7, 2010. Mr. Davis wins the heat for his age group with a time of 1 hour and 45 minutes. (U.S. Air Force photo/Airman 1st Class Lael Huss)
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Three cheers ...
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Posted: 8/9/2010
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Three cheers for these athletes
VANDENBERG AIR FORCE BASE, Calif. – Running for the home stretch, Col. Mike Wasson, of the 614th Air and Space Operation Center, takes first place in his group during the annual base triathlon here Saturday, Aug. 7, 2010. Colonel Wasson took home first place after completing a 400 meter swim, 20 kilometer bike ride and a five kilometer run with a time of 1 hour, 8 minutes, 35 seconds. (U.S. Air Force photo/Airman 1st Class Lael Huss)
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Three cheers ...
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Posted: 8/9/2010
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Three cheers for these athletes
VANDENBERG AIR FORCE BASE, Calif. – Capt. Crescent Seibert, 30th Medical Group, finishes the five kilometer run with a smile on her face at the annual base triathlon here Saturday, Aug. 7, 2010. Ms. Seibert’s team came in fourth place overall with a time of 1 hour, 18 minutes, 9 seconds. (U.S. Air Force photo/Airman 1st Class Lael Huss)
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Posted: 8/9/2010
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Three cheers for these athletes
VANDENBERG AIR FORCE BASE, Calif. –Marissa Halbeisen, of the 30th Civil Engineer Squadron, sprints for the finish line during the base’s annual triathlon here Saturday, Aug. 7, 2010. Ms. Halbeisen won the heat for her age group with a time of 1 hour, 14 minutes, 14 seconds. (U.S. Air Force photo/Airman 1st Class Lael Huss)
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Three cheers ...
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Posted: 8/9/2010
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Three cheers for these athletes
VANDENBERG AIR FORCE BASE, Calif. – Maj. Zach Owen, of the 14th Air Force, begins the last leg of the base’s annual triathlon here Saturday, Aug. 7, 2010. Mr. Owen took first place with a time of 1 hour and 46 seconds in the men’s 30-39 age group. (U.S. Air Force photo/Airman 1st Class Lael Huss)
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Posted: 8/9/2010
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Three cheers for these athletes
VANDENBERG AIR FORCE BASE, Calif. – Chasing the competition, a participant paces himself during the 20 kilometer bike ride during the annual base triathlon here Saturday, Aug. 7, 2010. The Triathlon is an annual event that consisted of three consecutive events: 400 meter swim, 20 kilometer bike ride and a five kilometer run. (U.S. Air Force photo/Airman 1st Class Lael Huss)
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Posted: 8/9/2010
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Three cheers for these athletes
VANDENBERG AIR FORCE BASE, Calif. – And they’re off! Participants began a 400 meter swim which kicked off the annual base triathlon at the pool here Saturday, Aug. 7, 2010. The triathlon consisted of a 400 meter swim, 20 kilometer bike ride and a five kilometer run. (U.S. Air Force photo/Airman 1st Class Lael Huss)
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Posted: 8/9/2010
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Three cheers for these athletes
VANDENBERG AIR FORCE BASE, Calif. – Full bike racks line the parking lot outside the base pool during the swimming portion of the base’s annual triathlon here Saturday, Aug. 7, 2010. The triathlon, hosted by the base fitness center, is a friendly competition open to both civilian and military personnel. (U.S. Air Force photo/Airman 1st Class Lael Huss)
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Three cheers ...
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Posted: 8/9/2010
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