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Kicking it up a notch
VANDENBERG AIR FORCE BASE, Calif. -- Improving their endurance, the participants jump during a quick paced cardio circuit class at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010. The members of the class focused on techniques, form and a total body strength training concept. (U.S. Air Force photo/Senior Airman Andrew Satran)
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Kicking it up a ...
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Posted: 9/23/2010
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Kicking it up a notch
VANDENBERG AIR FORCE BASE, Calif. -- Focusing on coordination, members of a cardio circuit class perform rock climbers at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010. The members of the class welcomed beginners and intermediate members working on their cardio and strength training. (U.S. Air Force photo/Senior Airman Andrew Satran)
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Kicking it up a ...
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Posted: 9/23/2010
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Kicking it up a notch
VANDENBERG AIR FORCE BASE, Calif. -- Focusing on coordination, members of a cardio circuit class perform rock climbers at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010. The members of the class welcomed beginners and intermediate members working on their cardio and strength training. (U.S. Air Force photo/Senior Airman Andrew Satran)
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Kicking it up a ...
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Posted: 9/23/2010
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Kicking it up a notch
VANDENBERG AIR FORCE BASE, Calif. -- Focusing on upper body and back strength, Alethea Nolen, a class member, practices her technique during a strength training exercise during a cardio circuit class at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010. Class members ranged in experience on a total-body strength training concept. (U.S. Air Force photo/Senior Airman Andrew Satran)
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Kicking it up a ...
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Posted: 9/23/2010
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Kicking it up a notch
VANDENBERG AIR FORCE BASE, Calif. -- Improving on flexibility, Anita Tubbs, the class instructor, shows participants a stretching technique during a cardio circuit class at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010. The participants of the class focused on techniques, form and a total-body strength training concept. (U.S. Air Force photo/Senior Airman Andrew Satran)
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Kicking it up a ...
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Posted: 9/23/2010
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Kicking it up a notch
VANDENBERG AIR FORCE BASE, Calif. -- Training her class, Anita Tubbs, the class instructor, shows class members the proper techniques during her workout at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010. The class focused on a total body workout. (U.S. Air Force photo/Senior Airman Andrew Satran)
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Kicking it up a ...
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Posted: 9/23/2010
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Kicking it up a notch
VANDENBERG AIR FORCE BASE, Calif. -- Improving upon their physical endurance, members of Team Vandenberg warm up during a cardio circuit class at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010. The members of the class focused on techniques, form and a total-body strength training concept. (U.S. Air Force photo/Senior Airman Andrew Satran)
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Kicking it up a ...
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Posted: 9/23/2010
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Team Vandenberg launches Atlas V
VANDENBERG AIR FORCE BASE, Calif. - Team Vandenberg launched an Atlas V rocket at 9:03 p.m. Sept. 20 from Space Launch Complex-3 here.The launch, the second of three the base has scheduled for September, was the result of a team effort between the 30th Space Wing, the United Launch Alliance and the National Reconnaissance Office. (U.S. Air Force photo/Senior Airman Andrew Lee)
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Team Vandenberg ...
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Posted: 9/21/2010
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Western snowy plover season ends
VANDENBERG AIR FORCE BASE, Calif. -- Restrictions have been lifted on Minuteman, Surf and Wall beaches as the Western snowy plover season came to a close here Friday, Sept. 29, 2011. Vandenberg's three local beaches close once a year from March 1 to Sept. 30 for the tiny shorebird listed as threatened by the United States Fish and Wildlife Service. (U.S. Air Force photo)
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Western snowy ...
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Posted: 9/20/2010
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Wing leadership, utilities craftsmen flush Vandenberg’s underground
VANDENBERG AIR FORCE BASE, Calif. - Revealing Vandenberg's underground, Chief Master Sgt. Angelica Johnson, 30th Space Wing command chief, helps pull back a sewage manhole cover at Cocheo Park here Thursday, Aug. 26, 2010. Col. Richard Boltz, 30th Space Wing commander, and Chief Johnson have been partaking in monthly activities within Team V's work centers focusing on some of the dirtiest jobs at Vandenberg. This month's focus was on the 30th Civil Engineer Squadron's Operations Flight. (U.S. Air Force photo/Airman 1st Class Lael Huss)
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Wing ...
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Posted: 9/17/2010
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Kicking into action
VANDENBERG AIR FORCE BASE, Calif. - Leading her class, Anita Tubbs, performs various moves at the Cardio Kickboxing class at the Airman and Family Readiness Center here Tuesday, Sept. 14, 2010. Ms. Tubbs is the primary instructor for Cardio Kickboxing, Total Body Conditioning, Salsa Sizzle and a cycling class. (U.S. Air Force photo/Senior Airman Andrew Lee)
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Kicking into ...
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Posted: 9/16/2010
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Kicking into action
VANDENBERG AIR FORCE BASE, Calif. - Leading her class, Anita Tubbs, evaluates the moves of two members at the Cardio Kickboxing class at the Airman and Family Readiness Center here Tuesday, Sept. 14, 2010. Cardio Kickboxing is offered Tuesdays and Thursdays at noon. (U.S. Air Force photo/Senior Airman Andrew Lee)
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Kicking into ...
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Posted: 9/16/2010
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