Get fit with Group Fitness classes

VANDENBERG AIR FORCE BASE, Calif. -- Curling weights, participants of a Hardcore Fitness class work on their upper body strength at the fitness center here Thursday, Sept. 16, 2010. The class members focused on core conditioning for a total body workout. (U.S. Air Force photo/Senior Airman Andrew Satran)

Vandenberg conducts Northstar exercise

VANDENBERG AIR FORCE BASE, Calif. -- Airman 1st Class Lael Huss, 30th Space wing member, and Airman 1st Class Steven Sutton, 30th Comptroller Squadron member, protect themselves during a simulated mortar attack during the Northstar exercise here Thursday, Sept. 23, 2010. Team V members practiced skills that they will use in a deployed environment. (U.S. Air Force photo/Senior Airman Andrew Satran)

Vandenberg conducts Northstar exercise

VANDENBERG AIR FORCE BASE, Calif. -- Checking for opposition forces, Senior Airman Zachrey Shuey, a 30th Security Forces Squadron member, aims his M203 rifle to protect his area during the Northstar exercise here Thursday, Sept. 23, 2010. Northstar is an exercise that helps train and test Airmens' abilities in a simulated deployed environment. (U.S. Air Force photo/Senior Airman Andrew Satran)

Vandenberg conducts Northstar exercise

VANDENBERG AIR FORCE BASE, Calif. -- Airmen with the 30th Medical Group set up a tent to assist simulated wounded members in the Northstar exercise here Thursday, Sept. 23, 2010. The exercise helps Airmen use their professional skills to ensure success during the deployed exercise. (U.S. Air Force photo/Senior Airman Andrew Satran)

Vandenberg hosts Northstar exercise

VANDENBERG AIR FORCE BASE, Calif. – Airman 1st Class Erik Peterson, of the 30th Security Forces Squadron, looks through the sights of his weapon during a Northstar exercise here Thursday, Sept. 23, 2010. The Northstar exercise is designed to simulate wartime deployment scenarios including live fire, mortar attacks and chemical warfare. (U.S. Air Force photo/Airman 1st Class Lael Huss)

Hang up, arrive alive

VANDENBERG AIR FORCE BASE, Calif. -- The picture story depicts a simulated vehicle accident caused by a distracted driver here Monday, Sept. 27, 2010. Organizations from around base, including members from the 30th Space Wing safety office, 30th Civil Engineer Squadron fire department, 30th Security Forces Squadron, 30th Logistics Readiness Squadron and American Medical Response personnel, contributed to this story with a message to remind Team V members not to text while driving. (U.S. Air Force photo/Senior Airman Andrew Satran)

Hang up, arrive alive

VANDENBERG AIR FORCE BASE, Calif. -- Jennifer Green, from the 30th Space Wing, buckles her son, Max, in a car during a simulated vehicle accident scenario performed here Monday, Sept. 27, 2010. The scenario involved numerous Team V emergency responders. (U.S. Air Force photo/Senior Airman Andrew Satran)

Hang up, arrive alive

VANDENBERG AIR FORCE BASE, Calif. -- A cell phone shows the last words of a text message during a simulated vehicle accident here Monday, Sept. 27, 2010. Of fatal car crashes, 21 percent are caused by people who are 16-19 years old and are the result of cell phone usage while driving. (U.S. Air Force photo/Senior Airman Andrew Satran)

Hang up, arrive alive

VANDENBERG AIR FORCE BASE, Calif. -- Gillian Green is safely taken out of a vehicle by Dan Brown, a 30th Civil Engineer Squadron firefighter, during a simulated vehicle accident here Monday, Sept. 27, 2010. In 2009, 16,000 vehicle accidents were caused by drivers who were texting while driving. (U.S. Air Force photo/Senior Airman Andrew Satran)

Hang up, arrive alive

VANDENBERG AIR FORCE BASE, Calif. -- Assisting the victims of a simulated vehicle accident, emergency responders transport an Airman into an ambulance and assist a family here Monday, Sept. 27, 2010. Four out of five vehicle accidents are attributed to distracted drivers. (U.S. Air Force photo/Senior Airman Andrew Satran)

Kicking it up a notch

VANDENBERG AIR FORCE BASE, Calif. -- Improving upon their physical endurance, members of Team Vandenberg warm up during a cardio circuit class at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010. The members of the class focused on techniques, form and a total-body strength training concept. (U.S. Air Force photo/Senior Airman Andrew Satran)

Kicking it up a notch

VANDENBERG AIR FORCE BASE, Calif. -- Practicing her balance, Joann Beltran, a participant of a cardio circuit class, focuses on a total-body strength exercise during class at the Airman and Family Readiness Center here Thursday, Sept. 16, 2010. The class helps participants focus on proper techniques, form and a total-body training concept. (U.S. Air Force photo/Senior Airman Andrew Satran)