1/12/2012 - VANDENBERG AIR FORCE BASE, Calif. – The Health and Wellness Center here provides many tools to achieve a healthy lifestyle. A good start is the My Plate new visual design which replaces the traditional food pyramid. It’s a new tool to assist individuals and families make healthier meal choices. For more information visit the website www.choosemyplate.gov.

1/12/2012 - VANDENBERG AIR FORCE BASE, Calif. – Melinda Reed, the Health and Wellness Center’s health promotion dietitian, promotes healthy living through nutrition education and proper exercise here Wednesday, Jan. 11, 2012. Healthy eating and exercise classes are offered on the second and fourth Wednesdays of each month. Information on class times and registration is available online at https://eis.afspc.af.mil/unit/30sw/30mos/HP/HAWC. The HAWC may be contacted by phone at 805-606-2221, or by email at vandenberg.HAWC@vandenberg.af.mil . (U.S. Air Force photo/ Tech. Sgt. Scottie McCord)

1/12/2012 - VANDENBERG AIR FORCE BASE, Calif. - Melinda Reed, the Health and Wellness Center’s health promotion dietitian, and Maggie Figueroa, a physical therapy technician, prepare healthy alternative snacks for an upcoming class here Wednesday, Jan. 11, 2012. The HAWC offers a variety of classes on healthy living, diabetes and cholesterol. The HAWC may be contacted by phone at 805-606-2221, or by email at vandenberg.HAWC@vandenberg.af.mil. Information on class times and registrations is available on line https://eis.afspc.af.mil/unit/30sw/30mos/HP/HAWC. (U.S. Air Force photo/ Tech. Sgt. Scottie McCord)