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Passing the annual fit test, deployment readiness and overall good cardiovascular health should be the goals of all Airmen.  The tools to complete these goals are to build a strong aerobic base, build muscle and stick with it.  (Photo by Airman 1st Class Stephanie Longoria)


Stick it to stress by sticking with fitness

Passing the annual fit test, deployment readiness and overall good cardiovascular health should be the goals of all Airmen. The tools to complete these goals are to build a strong aerobic base, build muscle and stick with it. (Photo by Airman 1st Class Stephanie Longoria)

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Airman st Class Stephanie Longoria
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